Health and wellness have always been important to me. I am thankful to have inherited good genes and for my parents instilling in me an appreciation for two philosophies: (1) get to the root of the matter rather than treating a symptom; and (2) do what you, personally, can do to correct a health issue–don’t rely on pills if you don’t have to.

Most of the health articles that I read center on diet and natural ways to restore and improve health. There are more of them than I would ever be able to include in this section, so that said, I will include the ones that I have found to be the most helpful in my life. Please note: these are personal opinions only and in no way should they be construed as medical advice.   

Until next time,

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